Sprouts are an excellent source of: Calcium. Potassium. Magnesium. Folate. Beta-carotene. Sprouts are also a great source of Vitamin K. This vitamin is critical to healthy bone growth, proper Vigna aconitifolia is a drought-resistant legume, commonly grown in arid and semi-arid regions of India. It is commonly called mat bean, moth bean, matki or dew bean. The pods, sprouts and protein-rich seeds of this crop are commonly consumed in India. Moth bean can be grown on many soil types, and can also act as a pasture legume. Moong sprouts contain extra proteins: Sprouting increases the availability of proteins. For example, on sprouting, the protein content of moong increases by 30%, i.e., 100 gm of unsprouted moong contains 24.9 gm protein, but on sprouting it increases to 32 gm. The inactive enzymes present in the seeds also become active after sprouting, thereby Green gram sprouts are generally sprouted for its unique flavour that melds well with all types of ingredients. Sprouted mung beans are a treasure trove of nutrients including protein, fibre, vitamins A, C, E, B and iron, folate, zinc and potassium and provides smooth digestion. Types of Moong dal: Whole green gram. Split green gram. Washed split yellow gram. Nutrient Information. Moong dal is full of nutrients like potassium, magnesium, iron, copper, fibre, vitamins, and high proteins. Moong dal is particularly rich in dietary fibre. Do you know moong dal is one of the best pulses for weight loss? Nutrient details per Moong Dal Nutritionu001a. Moong dal calories and moong dal protein consist of 212 calories and 14.2 grams of protein. Moong dal also supplies about 15.4 grams of fiber and just 0.768 grams of fat per 1 cup (202 grams) of boiled, unsalted, mature beans, according to USDA FoodData Central. While most adults in the United States get enough protein Add the sprouts to a mixing bowl. Add all the prepared veggies, ginger, chilli (or crushed black pepper, herbs and salt. Squeeze in the lemon juice and mix well. Taste test and adjust salt. Transfer to serving bowl and top with corn flakes or roasted poha chivda. Serve sprouts salad immediately. Recipe of the High-Protein Chaat: Ingredients: 1 Bowl of sprouted moong dal. 1 Bowl of boiled white chickpeas. 1 medium tomatoes, chopped. 1 tsp Rock salt. 1/s tsp black pepper. 1 tsp Green chillies, chopped. 1 tsp lemon juice. Fresh dhania leaves for garnish. Method: In a bowl, take chickpeas and sprouts. Mung Bean Sprouts Nutrition Per 100g Mung bean sprouts are a nutritious food commonly used in various cuisines. The nutritional content of mung bean sprouts per 100 grams can vary slightly based on factors such as growing conditions, freshness, and preparation. Calcium. 13 mg. Vitamin A. 3 mcg. Vitamin C. 5.8 mg. As seen in the table, 1 cup of sprouts has about 16 calories. In 100 gm sprouts, you will consume 29 calories and 100g sprouts protein could be approximately 24g to 34g. Sprouts are also an excellent source of potassium, calcium, magnesium, folate, beta-carotene, and vitamin K. MeJlRQ.